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SwimFit 8.7.20

I. Warm-Up:


*anything you want (kick, pull, drill, swim, etc)

*must alt every 50

II. Main Set:

2x500 (3 dolphin kicks off ea wall) 7:30/8:00

4x100 IM (DPS) 1:35/1:45

2x250 (5 dolphin kicks off ea wall) 4:00/4:30

8x50 (2 of ea str/DPS) 1:05

Total: 3,100 Yards/Meters

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