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Recent Posts

SwimFit 8.10.20

August 10, 2020

I. Warm-Up: 600 Mixers

 

II. SwimFit

100 Swim

10 DB PP

50 Sit-ups

10 Push-ups

100 Swim

9 DB PP

45 Sit-ups

9 Push-ups

100 Swim

8 DB PP

40 Sit-ups

8 Push-ups

...continue with pattern all the way down; reps drop by 1 on PP/Push-ups & 5 on Sit-ups ea rd

*Swims (1st 5x100 = IM/2nd 5x100 = Free)

 

Total: 1,600 Yards/Meters

 

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