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Recent Posts

SwimFit 8.14.20

August 14, 2020

I. Warm-Up: 500 Swim

 

II. SwimFit

300 Swim

50 WB
50 Alt Lunges

300 Swim

40 WB
40 Alt Lunges

300 Swim

30 WB
30 Alt Lunges

300 Swim

20 WB
20 Alt Lunges

300 Swim

10 WB
10 Alt Lunges

 

Total: 2,000 Yards/Meters

 

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