SwimFit 8.14.20
I. Warm-Up: 500 Swim
II. SwimFit
300 Swim
50 WB 50 Alt Lunges
300 Swim
40 WB 40 Alt Lunges
300 Swim
30 WB 30 Alt Lunges
300 Swim
20 WB 20 Alt Lunges
300 Swim
10 WB 10 Alt Lunges
Total: 2,000 Yards/Meters
I. Warm-Up: 500 Swim
II. SwimFit
300 Swim
50 WB 50 Alt Lunges
300 Swim
40 WB 40 Alt Lunges
300 Swim
30 WB 30 Alt Lunges
300 Swim
20 WB 20 Alt Lunges
300 Swim
10 WB 10 Alt Lunges
Total: 2,000 Yards/Meters