SwimFit 8.14.20I. Warm-Up: 500 Swim II. SwimFit300 Swim50 WB 50 Alt Lunges300 Swim40 WB 40 Alt Lunges300 Swim30 WB 30 Alt Lunges300 Swim20 WB 20 Alt Lunges300 Swim10 WB 10 Alt Lunges Total: 2,000 Yards/Meters
I. Warm-Up: 500 Swim II. SwimFit300 Swim50 WB 50 Alt Lunges300 Swim40 WB 40 Alt Lunges300 Swim30 WB 30 Alt Lunges300 Swim20 WB 20 Alt Lunges300 Swim10 WB 10 Alt Lunges Total: 2,000 Yards/Meters
