SwimFit 8.14.20

I. Warm-Up: 500 Swim

II. SwimFit

300 Swim

50 WB 50 Alt Lunges

300 Swim

40 WB 40 Alt Lunges

300 Swim

30 WB 30 Alt Lunges

300 Swim

20 WB 20 Alt Lunges

300 Swim

10 WB 10 Alt Lunges

Total: 2,000 Yards/Meters

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