SwimFit 8.17.20

I. Warm-Up:

10x50 Kick 1:05

10x50 Swim

*ODDS - Free/EVENS - Anything but Free

II. Main Set:

4x100 IM (Desc 1-4) 1:45

4x50 (1 of ea str; DPS) 1:05

2x200 IM (Desc 1-2) 3:30

4x50 (2 Free/2 ABF) 1:05

400 IM for Time

Total: 2,600 Yards/Meters

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