SwimFit 8.19.20

I. Warm-Up:

5x100 (50kick./50sw) 2:00

4x75 (25Dr/25Sw) 1:15

3x50 Sw (DPS) 1:00

*Drill - 6/3/6

II. SwimFit:

A. 200 Squats

*Every 20 reps = 25 Swim

Rest 2:00

B. 100 Pushups

*Every 10 reps = 50 Swim

Rest 2:00

C. 100 Split Squats ea leg

*Every 20 ea leg = 75 Swim

Total: 2,250 Yards/Meters

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