SwimFit 8.21.20

I. Warm-Up:

200 Pull (breathe every 5th)

200 Kick w/fins

200 Pull w/snorkel

200 Swim w/fins

*anything with fins = max dolphin kicks UH2O off ea wall

*15 sec rest after ea 200

II. Main Set:

500 For Time

8x25 Double Arm Back Stroke .40

400 For Time

8x25 Double Arm Back Stroke .40

200 For Time

8x25 Double Arm Back Stroke .40

Total: 2,300 Yards/Meters

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