SwimFit 8.24.20
I. Warm-Up:
4x200
#1 - Kick
#2 - Pull (breathe every 5th)
#3 & 4 - Swim (5 dolphin kicks off ea wall)
*15 sec rest after ea
II. SwimFit:
A. 300 Swim
10 Pool Get Outs
200 Swim
10 Burpees
100 Swim
10 Kick Sits
Rest 3 min
B. 4 Rds
20 DB Floor Press
20 DB Floor Flies
200 Swim
Total: 2,100 Yards/Meters