SwimFit 8.24.20

I. Warm-Up:

4x200

#1 - Kick

#2 - Pull (breathe every 5th)

#3 & 4 - Swim (5 dolphin kicks off ea wall)

*15 sec rest after ea

II. SwimFit:

A. 300 Swim

10 Pool Get Outs

200 Swim

10 Burpees

100 Swim

10 Kick Sits

Rest 3 min

B. 4 Rds

20 DB Floor Press

20 DB Floor Flies

200 Swim

Total: 2,100 Yards/Meters

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