SwimFit 8.26.20I. Warm-Up:8x25 Choice .304x50 K/Sw by 25 1:052x100 DPS 1:45200 (Desc ea 50) 3:00 II. Main Set:3x500 Desc 1-3 7:00/7:30*3-5 Dolphins kicks off ea wall before breakout*breathe every 3/5/3 by 500 Total: 2,300 Yards/MetersSwimFitPost not marked as liked
I. Warm-Up:8x25 Choice .304x50 K/Sw by 25 1:052x100 DPS 1:45200 (Desc ea 50) 3:00 II. Main Set:3x500 Desc 1-3 7:00/7:30*3-5 Dolphins kicks off ea wall before breakout*breathe every 3/5/3 by 500 Total: 2,300 Yards/Meters
