SwimFit 8.26.20

I. Warm-Up:

8x25 Choice .30

4x50 K/Sw by 25 1:05

2x100 DPS 1:45

200 (Desc ea 50) 3:00

II. Main Set:

3x500 Desc 1-3 7:00/7:30

*3-5 Dolphins kicks off ea wall before breakout

*breathe every 3/5/3 by 500

Total: 2,300 Yards/Meters

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