SwimFit 8.26.20
I. Warm-Up:
8x25 Choice .30
4x50 K/Sw by 25 1:05
2x100 DPS 1:45
200 (Desc ea 50) 3:00
II. Main Set:
3x500 Desc 1-3 7:00/7:30
*3-5 Dolphins kicks off ea wall before breakout
*breathe every 3/5/3 by 500
Total: 2,300 Yards/Meters
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