November 30, 2020

November 27, 2020

November 25, 2020

November 23, 2020

November 20, 2020

November 18, 2020

November 16, 2020

November 13, 2020

November 11, 2020

November 9, 2020

Please reload

Recent Posts

SwimFit 8.28.20

August 28, 2020

I. Warm-Up:

800 SKIP (200 Swim, 200 Kick, 200 IM, 200 Pull)

 

II. SwimFit:

600 Swim

40 Squats

40 Pushups

500 Swim

40 Alt Lunges

40 Burpees

400 Swim

40 Froggers

40 Kick Sits

300 Swim

 

Total: 2,600 Yards/Meters

 

Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Advanced Personal Training

Back to the Top