SwimFit 8.28.20

I. Warm-Up:

800 SKIP (200 Swim, 200 Kick, 200 IM, 200 Pull)

II. SwimFit:

600 Swim

40 Squats

40 Pushups

500 Swim

40 Alt Lunges

40 Burpees

400 Swim

40 Froggers

40 Kick Sits

300 Swim

Total: 2,600 Yards/Meters

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