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SwimFit 8.31.20

August 31, 2020

I. Warm-Up:

1 Min of ea { high knees, butt kickers, arm circles, burpees

Then

1000 Pull (breathe every 5th)

 

II. Main Set:

2x{ 4x25 Kick .35

      4x50 Swim (desc 1-4) 1:05

*Rd 1 - Free/Rd 2 - 2nd Best Stroke

 

2x{ 6x50 KDR/Sw by 25 1:10

      4x75 Swim (DPS) 1:25

Rd 1 - Free/Rd 2 - Choice

 

Total: 2,800 Yards/Meters

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