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SwimFit 9.2.20

September 2, 2020

I. Warm-Up:

8x100

#1-4 = Kick

#5-7 = 50DR/50Sw

#8 = Swim

*Drills - Free (TARZAN), Breast(Triple Decker), Back (6/3/6), Fly (Rhythm)

*Rest 10 sec after ea

 

II. SwimFit:

A. OTM for 10 Rds

5 Burpees + 25 Swim

 

Rest 2 min

 

B. Every 1:30 for 8 Rds

6 Split Jumps + 50 Swim

 

Rest 2:00

 

C. Every 2:00 for 6 Rds

8 Kick sits + 75 Swim

 

Total: 2,100 Yards/Meters

 

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