SwimFit 9.7.20
I. Warm-Up:
500 Pull (breathe every 5tH) 7:00/7:30
2X200 Kick w/fins (max UH2O off ea wall) 3:30
6x50 Swim (DPS) 1:05
II. SwimFit:
Every 3:00 for 10 Rds
Min 0-3 = 50 Swim + 5 DB thrusters + 5 Burpees
Min 3-6 = 50 Swim + 6 DB thrusters +6 Burpees
Min 6-9 = 50 Swim + 7 DB thrusters + 7 Burpees
Min 9-12 = 50 Swim + 8 DB thrusters + 8 Burpees
Min 12-15 = 50 Swim + 9 DB thrusters + 9 Burpees
Min 15-18 = 50 Swim + 10 DB thrusters + 10 Burpees
Min 18-21 = 50 Swim + 11 DB thrusters + 11 Burpees
Min 21-24 = 50 Swim + 12 DB thrusters + 12 Burpees
Min 24-27 = 50 Swim + 13 DB thrusters + 13 Burpees
Min 27-30 = 50 Swim + 14 DB thrusters + 14 Burpees
Total: 1,700 Yards/Meters