SwimFit 9.7.20

I. Warm-Up:

500 Pull (breathe every 5tH) 7:00/7:30

2X200 Kick w/fins (max UH2O off ea wall) 3:30

6x50 Swim (DPS) 1:05

II. SwimFit:

Every 3:00 for 10 Rds

Min 0-3 = 50 Swim + 5 DB thrusters + 5 Burpees

Min 3-6 = 50 Swim + 6 DB thrusters +6 Burpees

Min 6-9 = 50 Swim + 7 DB thrusters + 7 Burpees

Min 9-12 = 50 Swim + 8 DB thrusters + 8 Burpees

Min 12-15 = 50 Swim + 9 DB thrusters + 9 Burpees

Min 15-18 = 50 Swim + 10 DB thrusters + 10 Burpees

Min 18-21 = 50 Swim + 11 DB thrusters + 11 Burpees

Min 21-24 = 50 Swim + 12 DB thrusters + 12 Burpees

Min 24-27 = 50 Swim + 13 DB thrusters + 13 Burpees

Min 27-30 = 50 Swim + 14 DB thrusters + 14 Burpees

Total: 1,700 Yards/Meters