SwimFit 9.11.20

I. Warm-Up:

10x25 Kick .35

4x100 Rev IM 1:45

6x50 Dr/Sw by 25 1:05

4x100 IM 1:45

*Drills - Free (Tarzan), Breast (Breast w/flutter kick), Bk (3RA/3LA), Fly (3RA/3LA/1WS)

II. SwimFit:

A. Every 2:00 for 10 Rds Alt

100 Swim

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10 Alt Lunges + 10 Push-ups + 10 sit-ups

Rest 2:00

B. Every 1:00 for 10 Rds Alt

50 Swim

-----

3 Pool Get outs + 6 Kick Sits

Total: 2,100 Yards/Meters

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