SwimFit 9.11.20
I. Warm-Up:
10x25 Kick .35
4x100 Rev IM 1:45
6x50 Dr/Sw by 25 1:05
4x100 IM 1:45
*Drills - Free (Tarzan), Breast (Breast w/flutter kick), Bk (3RA/3LA), Fly (3RA/3LA/1WS)
II. SwimFit:
A. Every 2:00 for 10 Rds Alt
100 Swim
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10 Alt Lunges + 10 Push-ups + 10 sit-ups
Rest 2:00
B. Every 1:00 for 10 Rds Alt
50 Swim
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3 Pool Get outs + 6 Kick Sits
Total: 2,100 Yards/Meters