SwimFit 9.14.20I. Warm-Up:8x25 Kick .308x50 Swim 1:008x25 Kick UH2O .404x100 Swim 1:40 II. Main Set: 10x25 .30/.358x50 50/.556x75 1:15/1:204x100 1:20/1:25*all distance are swim (can mix in stroke) Total: 2,700 Yards/Meters
I. Warm-Up:8x25 Kick .308x50 Swim 1:008x25 Kick UH2O .404x100 Swim 1:40 II. Main Set: 10x25 .30/.358x50 50/.556x75 1:15/1:204x100 1:20/1:25*all distance are swim (can mix in stroke) Total: 2,700 Yards/Meters