SwimFit 9.14.20
I. Warm-Up:
8x25 Kick .30
8x50 Swim 1:00
8x25 Kick UH2O .40
4x100 Swim 1:40
II. Main Set: 10x25 .30/.35
8x50 50/.55
6x75 1:15/1:20
4x100 1:20/1:25
*all distance are swim (can mix in stroke)
Total: 2,700 Yards/Meters
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