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SwimFit 9.14.20

I. Warm-Up:

8x25 Kick .30

8x50 Swim 1:00

8x25 Kick UH2O .40

4x100 Swim 1:40

II. Main Set: 10x25 .30/.35

8x50 50/.55

6x75 1:15/1:20

4x100 1:20/1:25

*all distance are swim (can mix in stroke)

Total: 2,700 Yards/Meters

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