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SwimFit 9.16.20

September 16, 2020

I. Warm-Up:

3x400

#1 - Kick w/fins

#2 - Pull w/snorkel

#3 - Swim

*12 sec rest after ea

 

II. SwimFit:

500 Swim

10 Burpees

400 Swim

20 Alt Lunges

300 Swim

30 Pool Dips

200 Swim

40 Squat Jumps

100 Swim

50 Kick Sits

 

Total: 2,700 Yards/Meters

 

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