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SwimFit 9.18.20

September 18, 2020

I. Warm-Up:

800 SKIP (200 Swim, 200 Kick, 200 IM, 200 Pull)

 

II. Main Set:

3x{ 50 DPS 1:00

      100 Fast 2:00

      50 EZ

      200 FAST 4:00

*Rest 1 min btwn rds

*Rds 1 & 3 = Best Stroke/Rd 2 = Worst Stroke

 

Total: 2,000 Yards/Meters

 

 

 

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