SwimFit 9.18.20

I. Warm-Up:

800 SKIP (200 Swim, 200 Kick, 200 IM, 200 Pull)

II. Main Set:

3x{ 50 DPS 1:00

100 Fast 2:00

50 EZ

200 FAST 4:00

*Rest 1 min btwn rds

*Rds 1 & 3 = Best Stroke/Rd 2 = Worst Stroke

Total: 2,000 Yards/Meters