SwimFit 9.21.20

I. Warm-Up:

5x100

#1-2 = Kick

#3-4 = Pull

#5 = Swim

*15 sec rest after ea

II. SwimFit:

A. 4 Rds

75 Swim

10 Pool Dips

10 Push-ups

Rest 2:00

B. 3 Rds

10 Burpees

100 Swim

Rest 2:00

C. 2 Rds

50 Kick-sits

200 Swim

Total: 1,500 Yards/Meters

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