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SwimFit 9.23.20

September 23, 2020

I. Warm-Up:

4x50 Swim 1:00

4x25 UH2O .40

4x75 Swim 1:15

4x25 UH2O .40

4x100 Swim 1:35

 

II. Main Set:

3x500 (Desc 1-3) 7:00/7:30

*3-5 dolphin kicks off ea wall before ea breakout

 

Total: 2,600 Yards/Meters

 

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