SwimFit 9.23.20I. Warm-Up:4x50 Swim 1:004x25 UH2O .404x75 Swim 1:154x25 UH2O .404x100 Swim 1:35 II. Main Set:3x500 (Desc 1-3) 7:00/7:30*3-5 dolphin kicks off ea wall before ea breakout Total: 2,600 Yards/Meters
I. Warm-Up:4x50 Swim 1:004x25 UH2O .404x75 Swim 1:154x25 UH2O .404x100 Swim 1:35 II. Main Set:3x500 (Desc 1-3) 7:00/7:30*3-5 dolphin kicks off ea wall before ea breakout Total: 2,600 Yards/Meters