SwimFit 9.23.20
I. Warm-Up:
4x50 Swim 1:00
4x25 UH2O .40
4x75 Swim 1:15
4x25 UH2O .40
4x100 Swim 1:35
II. Main Set:
3x500 (Desc 1-3) 7:00/7:30
*3-5 dolphin kicks off ea wall before ea breakout
Total: 2,600 Yards/Meters
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