SwimFit 9.25.20

I. Warm-Up:

12x25 (3 of ea stroke) .35

4x50 (1 of ea stroke) 1:05

8x25 (2 of ea stroke) .35

2x100 IM 1:40

II. SwimFit:

A. 21-15-9-3

Walking V-Ups

Kick-sits

*75 swim after ea

Rest 2:00

B. 200 Swim

50 Squat Jumps

50 Alt Lunges

200 Swim

Rest 2:00

C. 30-20-10

Reach Throughs (15/15-10/10-5/5)

Planks Ups (total)

*100 Swim After ea rd

Total: 1,900 Yards/Meters

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