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SwimFit 9.28.20

September 28, 2020

I. Warm-Up:

300 Pull (breathe every 5th) 

3x100 Kick w/fins 

300 Swim

*15 sec rest after ea

 

II. Main Set:

4x{ 4x25 UH2O .40

      3x50 DPS 1:05

      200 Swim - FAST 

*Rest 1 min btwn rds

*Odds - Best Stroke/EVENS - 2nd Best Stroke

 

Total: 2,700 Yards/Meters

 

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