SwimFit 9.28.20

I. Warm-Up:

300 Pull (breathe every 5th)

3x100 Kick w/fins

300 Swim

*15 sec rest after ea

II. Main Set:

4x{ 4x25 UH2O .40

3x50 DPS 1:05

200 Swim - FAST

*Rest 1 min btwn rds

*Odds - Best Stroke/EVENS - 2nd Best Stroke

Total: 2,700 Yards/Meters