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SwimFit 9.30.20

September 30, 2020

I. Warm-Up:

1000 Mixer

 

II. SwmFit

400 Swim

40 Burpees

400 Kick w/fins

40 Squat Jumps

400 Swim

40 Kick Sits

 

Total: 2,200 Yards/Meters

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