SwimFit 9.30.20
I. Warm-Up:
1000 Mixer
II. SwmFit
400 Swim
40 Burpees
400 Kick w/fins
40 Squat Jumps
400 Swim
40 Kick Sits
Total: 2,200 Yards/Meters
I. Warm-Up:
1000 Mixer
II. SwmFit
400 Swim
40 Burpees
400 Kick w/fins
40 Squat Jumps
400 Swim
40 Kick Sits
Total: 2,200 Yards/Meters