SwimFit 10.2.20

I. Warm-Up:

3x {200 DPS 2:50/3:15

12x25 Kick (ODDS-MOD/EVENS-FAST) .35

200 Swim w/snorkel 3:00/3:30

II. Main Set:

2 Rds

8x25 Swim (Desc 1-4/5-8) .35

4x50 Swim (Alt Mod/Build by 50) 1:05

200 Fast

*Rd 1 - Best stroke/Rd 2 - Worst Stroke

*Rest 1 min btwn rds

Total: 2,700 Yards/Meters