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SwimFit 10.5.20

October 5, 2020

I. Warm-Up:

5x100 DPS 1:35

2x200 Pull 3:00/3:30
10x25 Kick .35

 

II. SwimFit:

A. Every 90 seconds for 8 Rds

10 Squat Jumps

25 UH2O

 

Rest 2:00

 

B. Every 1:15 for 8 Rds

5/3 Push-ups

25 Sprint

 

Rest 2:00

 

C. Every 1:00 for 8 Rds

10 Split Jumps

25 Build

 

Rest 2:00

 

D. Every 45 seconds for 8 Rds

ODDS - Free

EVENS - UH2O

 

Total: 1,950 Yards/Meters

 

 

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