SwimFit 10.5.20

I. Warm-Up:

5x100 DPS 1:35

2x200 Pull 3:00/3:30 10x25 Kick .35

II. SwimFit:

A. Every 90 seconds for 8 Rds

10 Squat Jumps

25 UH2O

Rest 2:00

B. Every 1:15 for 8 Rds

5/3 Push-ups

25 Sprint

Rest 2:00

C. Every 1:00 for 8 Rds

10 Split Jumps

25 Build

Rest 2:00

D. Every 45 seconds for 8 Rds

ODDS - Free

EVENS - UH2O

Total: 1,950 Yards/Meters