November 23, 2020

November 20, 2020

November 18, 2020

November 16, 2020

November 13, 2020

November 11, 2020

November 9, 2020

November 6, 2020

November 4, 2020

November 2, 2020

Please reload

Recent Posts

SwimFit 10.7.20

October 7, 2020

I. Warm-Up:

20x25 Kick .35

8x50 (25Dr-6/3/6;25Sw) 1:05

3x100 Swim 1:30/1:40

 

II. Main Set:

12x25 Swim .35 (must hold under .30)

6x50 Swim 1:05 (must hold under 1:00)

3x100 Swim 1:40 (must hold under 1:30)

300 For Time (must go sub 4:30)

 

Total: 2,400 Yards/Meters

Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Advanced Personal Training

Back to the Top