SwimFit 10.7.20

I. Warm-Up:

20x25 Kick .35

8x50 (25Dr-6/3/6;25Sw) 1:05

3x100 Swim 1:30/1:40

II. Main Set:

12x25 Swim .35 (must hold under .30)

6x50 Swim 1:05 (must hold under 1:00)

3x100 Swim 1:40 (must hold under 1:30)

300 For Time (must go sub 4:30)

Total: 2,400 Yards/Meters