November 30, 2020

November 27, 2020

November 25, 2020

November 23, 2020

November 20, 2020

November 18, 2020

November 16, 2020

November 13, 2020

November 11, 2020

November 9, 2020

Please reload

Recent Posts

SwimFit 10.9.20

October 9, 2020

I. Warm-Up:

200 Swim

200 Kick

200 Pull

*15 sec rest after ea

 

II. SwimFit:

A. 21-15-9

DB Thrusters

Alt DB Renegade Rows

*100 swim after ea rd

 

Rest 4:00

 

9-15-21

DB Thrusters

Alt DB Renegade Rows

*100 swim after ea rd

 

Total: 1,200 Yards/Meters

 

 

Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Advanced Personal Training

Back to the Top