SwimFit 10.9.20

I. Warm-Up:

200 Swim

200 Kick

200 Pull

*15 sec rest after ea

II. SwimFit:

A. 21-15-9

DB Thrusters

Alt DB Renegade Rows

*100 swim after ea rd

Rest 4:00

9-15-21

DB Thrusters

Alt DB Renegade Rows

*100 swim after ea rd

Total: 1,200 Yards/Meters