SwimFit 10.12.20

I. Warm-Up:

10x100

#1-3 = Kick

#4-6 = Pull

#7-10 = Swim

*15 sec rest after ea

II. Main Set:

200 DPS 2:55/3:15

8x25 FAST .40

200 DPS 2:55/3:15

4x50 FAST 1:05

200 DPS 2:55/3:15

2x100 FAST 1:30/1:45

200 DPS 2:55/3:15

200 FAST 2:55/3:15

Total: 2,600 Meters/Yards