November 30, 2020

November 27, 2020

November 25, 2020

November 23, 2020

November 20, 2020

November 18, 2020

November 16, 2020

November 13, 2020

November 11, 2020

November 9, 2020

Please reload

Recent Posts

SwimFit 10.14.20

October 14, 2020

I. Warm-Up:

12x75 (K/Dr/Sw by 25) 1:15

DR - Free (TARZAN), Breast (Triple Decker), Back (6-3-6), Fly (Rhythm)

 

II. SwimFit:

A. 21-15-9-15-21

Alt Lunges

Froggers

*After ea rd = 100 Swim

 

Rest 2:00

 

B. 2 Rds

200 Swim

30 Kick Sits

40 Walking V-ups

 

Rest 2:00

 

C. 12-9-6-3

Burpees

Pool Get Outs

*btwn the movements = 75 Swim (ex: 12 burpees, 75 swim, 12 pool get outs)

 

Total: 2,100 Yards/Meters

 

 

Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Advanced Personal Training

Back to the Top