SwimFit 10.14.20

I. Warm-Up:

12x75 (K/Dr/Sw by 25) 1:15

DR - Free (TARZAN), Breast (Triple Decker), Back (6-3-6), Fly (Rhythm)

II. SwimFit:

A. 21-15-9-15-21

Alt Lunges

Froggers

*After ea rd = 100 Swim

Rest 2:00

B. 2 Rds

200 Swim

30 Kick Sits

40 Walking V-ups

Rest 2:00

C. 12-9-6-3

Burpees

Pool Get Outs

*btwn the movements = 75 Swim (ex: 12 burpees, 75 swim, 12 pool get outs)

Total: 2,100 Yards/Meters

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