November 23, 2020

November 20, 2020

November 18, 2020

November 16, 2020

November 13, 2020

November 11, 2020

November 9, 2020

November 6, 2020

November 4, 2020

November 2, 2020

Please reload

Recent Posts

SwimFit 10.16.20

October 16, 2020

I. Warm-Up:

800 SKIP (200 Swim, 200 Kick, 200 IM, 200 Pull)

 

II. Main Set

Timed 30 min swim (T-30)

*see how much yardage you can accrue in 30 min

*push yourself

Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Advanced Personal Training

Back to the Top