SwimFit 10.16.20I. Warm-Up:800 SKIP (200 Swim, 200 Kick, 200 IM, 200 Pull) II. Main SetTimed 30 min swim (T-30)*see how much yardage you can accrue in 30 min*push yourself
I. Warm-Up:800 SKIP (200 Swim, 200 Kick, 200 IM, 200 Pull) II. Main SetTimed 30 min swim (T-30)*see how much yardage you can accrue in 30 min*push yourself