SwimFit 10.16.20
I. Warm-Up:
800 SKIP (200 Swim, 200 Kick, 200 IM, 200 Pull)
II. Main Set
Timed 30 min swim (T-30)
*see how much yardage you can accrue in 30 min
*push yourself
I. Warm-Up:
800 SKIP (200 Swim, 200 Kick, 200 IM, 200 Pull)
II. Main Set
Timed 30 min swim (T-30)
*see how much yardage you can accrue in 30 min
*push yourself