SwimFit 10.19.20

I. Warm-Up:

500 Pull (breathe every 3rd)

300 Kick w/fins (max UH2O off ea wall)

*15 sec rest after ea

II. SwimFit:

500 Swim

100 Squats

400 Swim

80 Burpees

300 Swim

60 Kick-sits

200 Swim

40 Alt Lunges

100 Swim

20 Walking V-Ups

Total: 2,300 Yards/Meters

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