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SwimFit 10.21.20

October 21, 2020

I. Warm Up:

800 MIxer

*must change every 50

 

II. 20x100

#1-5 @ 1:30/1:40

#6-10 @ 1:25/1:35

#11-15 @ 1:20/1:30

#16-20 @ 1:15/1:25

*must maintain same speed ea set of 5 (if you go 1:21 on first one, must hold that speed for next 4x100's)

 

Total: 2,800 Yards/Meters

 

 

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