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SwimFit 10.23.20

October 23, 2020

I. Warm-Up:

6x50 (K/Sw by 25) 1:00

12x75 (25K/50Sw) 1:15

 

II. SwimFit:

A. 30-20-10 

KB Thrusters

10-20-30 Alt SA RKBS

*btwn Th ea movement = 200 Swim (KB Thrusters -200 Swim- Alt SA RKBS)

 

Rest 3:00

 

B. 4 Rds

150 Swim

10 SA FR Split Squats (ea leg)

5 Floor Thruster + push-up

 

Total: 2,400 Yards/Meters

 

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