SwimFit 10.23.20

I. Warm-Up:

6x50 (K/Sw by 25) 1:00

12x75 (25K/50Sw) 1:15

II. SwimFit:

A. 30-20-10

KB Thrusters

10-20-30 Alt SA RKBS

*btwn Th ea movement = 200 Swim (KB Thrusters -200 Swim- Alt SA RKBS)

Rest 3:00

B. 4 Rds

150 Swim

10 SA FR Split Squats (ea leg)

5 Floor Thruster + push-up

Total: 2,400 Yards/Meters