SwimFit 10.26.20

I. Warm-Up:

300 Kick w/fins

400 Pull (breathe every 3,5 by 50)

300 Swim (5 dolphin kicks off ea wall)

II. Main Set:

3 Rds

4x25 DR .35

2x100 FAST 2:00

*ODD Rd - Free/EVEN Rd - 2nd best stroke

*Drill - Free (Tarzan), Breast (Breast w/flutter kick), Bk (6/6), Fly (3 RA/3LA/3WS)

3 Rds

4x25 Kick .35

2x75 FAST 1:30

*ODD Rd - Best Stroke/EVEN Rd - work stroke

Total: 2,650 Yards/Meters

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