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SwimFit 10.28.20

October 28, 2020

I. Warm-Up:

800 S.K.I.P

 

II. SwimFit:

A. 10 Rds 

10 Split Jumps (total)

10 Sprawls

50 Swim

 

Rest 2:00

 

B. 21-18-15-12-9-6-3

Squat Jumpps

Kick Sits

*50 Swim After ea rd

 

Total: 1,650 Yards/Meters

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