SwimFit 10.28.20

I. Warm-Up:

800 S.K.I.P

II. SwimFit:

A. 10 Rds

10 Split Jumps (total)

10 Sprawls

50 Swim

Rest 2:00

B. 21-18-15-12-9-6-3

Squat Jumpps

Kick Sits

*50 Swim After ea rd

Total: 1,650 Yards/Meters