November 27, 2020

November 25, 2020

November 23, 2020

November 20, 2020

November 18, 2020

November 16, 2020

November 13, 2020

November 11, 2020

November 9, 2020

November 6, 2020

Please reload

Recent Posts

SwimFit 10.30.20

October 30, 2020

I. Warm-Up:

4x200 3:15

*Desc 1-4

*5 dolphin kicks off ea wall

 

II. Main Set:

8x150 Swim 2:30/2:45

2x{ #1-2 = 80%

      #3 = 75 Build/75 Fast

      #4 = FAST

 

Total: 2,000 Yards/Meters

 

Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Advanced Personal Training

Back to the Top