SwimFit 10.30.20I. Warm-Up:4x200 3:15*Desc 1-4*5 dolphin kicks off ea wall II. Main Set:8x150 Swim 2:30/2:452x{ #1-2 = 80% #3 = 75 Build/75 Fast #4 = FAST Total: 2,000 Yards/Meters SwimFitPost not marked as liked
I. Warm-Up:4x200 3:15*Desc 1-4*5 dolphin kicks off ea wall II. Main Set:8x150 Swim 2:30/2:452x{ #1-2 = 80% #3 = 75 Build/75 Fast #4 = FAST Total: 2,000 Yards/Meters
