SwimFit 10.30.20

I. Warm-Up:

4x200 3:15

*Desc 1-4

*5 dolphin kicks off ea wall

II. Main Set:

8x150 Swim 2:30/2:45

2x{ #1-2 = 80%

#3 = 75 Build/75 Fast

#4 = FAST

Total: 2,000 Yards/Meters