SwimFit 10.30.20
I. Warm-Up:
4x200 3:15
*Desc 1-4
*5 dolphin kicks off ea wall
II. Main Set:
8x150 Swim 2:30/2:45
2x{ #1-2 = 80%
#3 = 75 Build/75 Fast
#4 = FAST
Total: 2,000 Yards/Meters
I. Warm-Up:
4x200 3:15
*Desc 1-4
*5 dolphin kicks off ea wall
II. Main Set:
8x150 Swim 2:30/2:45
2x{ #1-2 = 80%
#3 = 75 Build/75 Fast
#4 = FAST
Total: 2,000 Yards/Meters