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SwimFit 11.2.20

November 2, 2020

I. Warm-Up:

2x200 Kick

#1 = No Equipment

#2 = W/Fins

 

6x100

#1-3 = Free

#4-6 = IM

 

*Rest 10 sec after ea

 

II. SwimFit:

A. 4 Rds

21 Gob Squat Jumps

50 Swim

 

Rest 2:00

 

B. 21-15-9-15-21

Kick Sits

Walking V-Ups

*50 swim after ea rd

 

Rest 2:00

 

C. 150 RKBS

*EMOM = 25 swim

*Start w/ the swim

 

 

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