SwimFit 11.2.20

I. Warm-Up:

2x200 Kick

#1 = No Equipment

#2 = W/Fins

6x100

#1-3 = Free

#4-6 = IM

*Rest 10 sec after ea

II. SwimFit:

A. 4 Rds

21 Gob Squat Jumps

50 Swim

Rest 2:00

B. 21-15-9-15-21

Kick Sits

Walking V-Ups

*50 swim after ea rd

Rest 2:00

C. 150 RKBS

*EMOM = 25 swim

*Start w/ the swim